October 27, 2019
After dabbling in half marathons during college and running two road marathons in 2018, Sacramento native and former basketball player Melissa Flores...
September 25, 2019
When Rod Farvard crossed the finish line last fall at the Cuyamaca 100K in Julian, California, not only had he just finished his first 100k (his thir...
September 19, 2019
photos: Kim Reierson
Believe it or not, I actually don't go to the gym (except for the occasional sauna/hot tub/rainy SB day treadmill session).
September 16, 2019
photos: Jordan Clark Haggard
It took about 801 days to build some confidence back, but I do have some fun cycling related stuff in the works down the...
September 11, 2019
The Los Padres National Forest and more specifically Big Sur, has played host to some of my greatest endurance challenges over the last decade of my...
August 23, 2019
Super excited to be on my first ever podcast! The tables were turned and I got to ask the host, Mario Fraioli, listener submitted questions for the m...
August 20, 2019
Traveling makes it challenging to stay on top of a healthy diet, plain and simple. If we’re being completely honest though, travel also isn't an excu...
January 1, 2019
2018 is the year I added a second dog to the family, Luna. Despite his initial hesitation, Leo loves her dearly as do I.
I became a runner this year...
June 16, 2018
When you dream about something for long enough and you finally put in the work to set yourself up for the best possible chance at success, is there a...
June 11, 2018
First held in 1905, The Dipsea Race is the longest running trail race in America. Stretching 7.4 miles from Mill Valley to Stintson Beach, CA, The Di...
April 12, 2018
I sat down with my friend Ted King to talk about my foray into running, maple syrup & other fun stuff for this UnTapped Maple athlete interview.
March 23, 2018
I I remember the day well, boarding the number four bus in Mill Valley destined for San Francisco and there were actual seats available. It’s common...
March 22, 2018
Nestled just to the south of the small Central Coast hamlet of Los Osos is Montaña de Oro State Park, or "Mountain of Gold" the name born from the go...
March 2, 2018
Running slowly has a meditative effect on me. The sights, the sounds of everything around - I love to take it all in. I always run w/o music for this...
February 9, 2018
Brrr, baby it’s cold...how can I stay motivated to train?
Rain, snow, sleet, hail, sub-zero temperatures...who could ever find the motivation to train...
A Diamond in the Rough: Melissa Flores
A Diamond in the Rough: Rod Farvard
The Little Things
3 Peaks SF
Bay Area Cycling
Big Sur International Marathon
Big Sur Marathon
Dirt Rag Magazine