I I remember the day well, boarding the number four bus in Mill Valley destined for San Francisco and there were actual seats available....

Nestled just to the south of the small Central Coast hamlet of Los Osos is Montaña de Oro State Park, or "Mountain of Gold" the name born...

Running slowly has a meditative effect on me. The sights, the sounds of everything around - I love to take it all in. I always run w/o...