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the morning shakeout podcast #73

Super excited to be on my first ever podcast! The tables were turned and I got to ask the host, Mario Fraioli, listener submitted questions for the morning shakeout podcast #73. It was a great conversation and I learned a lot about my friend, his history with running, and some of his coaching philosophies. Take a listen and let us know what you think, perhaps we'll do another one of these AMAs (Ask Mario Anything) soon!

4 Nutrition Tips For The Traveling Athlete

Traveling makes it challenging to stay on top of a healthy diet, plain and simple. If we’re being completely honest though, travel also isn't an excuse to throw out all the good habits you’ve developed at home. To make the transition to travel eating a bit easier, we’ve come up with these 4 tips to keep you on top of your nutrition game even when you’ve got to be on the go more often than not. Read more on the Muir Energy blog.

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