4 Simple Steps to Start Training With Power

Is power a word that you’ve heard tossed around amongst cycling friends, but you have no idea what it really means? Well, you’re not alone. Power meters in today’s market give you plenty of metrics: cadence, left-right leg efficiency, average power, max power, and everything in between. Often times, you end up with far more data than necessary to add some simple structure to your training for strength and performance gains. Here's what you need to know to get started...