©2018 by uponward. Proudly created with

Jeffrey Stern

Dog lover, coach, writer, athlete  @uponward


I love meeting new people, pushing myself into uncharted waters, failing only to come back stronger, and helping others push past their own limits all while having as much fun as possible each day. 


Sharing knowledge, soaking up all life has to offer, falling asleep smiling, and jumping out of bed in the morning to attack the day are a few of my favorite things.

Leo & Luna are my pups rescued from Monterey Bay Lab Rescue.

Lee Berube Races Against Himself

January 8, 2020

A Decade Done

December 31, 2019

Ultrarunning Magazine's December 2019 Diamond in the Rough: Kate Olson

December 11, 2019

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Warren Miller

“If you don’t do it this year, you’ll be one year older when you do.”