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March 2, 2018

Running slowly has a meditative effect on me. The sights, the sounds of everything around - I love to take it all in. I always run w/o music for this...

August 31, 2017

At the start of an ultramarathon a wide range of emotions can be found on the faces in the crowd; some seem nervous, others giddy with excitement, wh...

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December 31, 2019

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"Shine with all of your light, all of the time."