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March 23, 2018

I I remember the day well, boarding the number four bus in Mill Valley destined for San Francisco and there were actual seats available. It’s common...

February 9, 2018

Brrr, baby it’s cold...how can I stay motivated to train?

Rain, snow, sleet, hail, sub-zero temperatures...who could ever find the motivation to train...

March 13, 2017

On a brisk spring morning we navigated our rental van from Chicago to Madison in search of the best charcuterie we could find, rolling country farm r...

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December 31, 2019

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