©2018 by uponward. Proudly created with

December 31, 2019

Just getting back into that social media thing after a week completely off followed by a week of limited use and I've got to say friends, it feels da...

December 11, 2019

Paramount to any race day achievements for Kate is to keep her running lighthearted and adventurous. “There are a lot of longer trails I want to star...

December 10, 2019

Back by popular demand: Ask Mario Anything, featuring yours truly turning the tables and asking the host listener submitted questions. In this episod...

Please reload

Recent Posts

December 31, 2019

Please reload


Please reload



"Shine with all of your light, all of the time."