the morning shakeout podcast AMA #2

Back by popular demand: Ask Mario Anything, featuring yours truly turning the tables and asking the host listener submitted questions. In this episode, I catch up with Mario about what I've been up to as of late, then he responds to your inquiries about his coaching influences, when to eat before a marathon, cross-training through injury, the best running performances of the year, writing a book, what’s exciting him in running right now, and a lot more.